Take control of your life
The Survivor Programme
Is a supportive, self-led online course created specifically for survivors of domestic abuse and coercive control. Designed to be accessible, flexible, and empowering, it gives you practical tools, gentle guidance, and new coping strategies to help you move forward on your healing journey at your own pace.
Who is it for?
This programme is suitable for survivors of any gender who are ready to explore healing in a safe, private, and manageable way. Whether you are at the beginning of your recovery or looking for extra support alongside your existing journey, The Survivor Programme offers compassionate guidance without pressure or overwhelm.
What’s included?
Easy-to-follow video lessons you can watch whenever you feel ready
PDF worksheets to help you reflect, learn, and put new skills into practice
Downloadable audio files for additional support and grounding
Self-led learning that allows you to pause, return, and revisit content as often as you need
One affordable payment, giving you access without ongoing costs
Why choose
The Survivor Programme?
The Survivor Programme is designed to help reduce the need for costly ongoing therapy sessions by giving you practical skills, coping mechanisms, and guided learning you can use in everyday life. It supports you in rebuilding confidence, understanding your experiences, and taking meaningful steps forward in a way that feels safe, steady, and affordable.
Learn in your own time,
in your own way
There is no need to rush. You can pick up the programme when you feel able, pause when you need space, and come back whenever you are ready. This flexible approach makes it easier to fit healing work around real life, energy levels, responsibilities, and emotional readiness.
Important note
The Survivor Programme provides guided learning and practical support. It is not therapy. If you require therapeutic support, this must be purchased separately.
Access our full suite of programs & online sessions when you become a member.
“I just needed something affordable. I couldn’t afford therapy sessions every week.”
“At least with this I could pick it up any time I wanted. There was no pressure and I could go back to bits whenever I wanted. I managed to finally find something that I could fit in around my new job and the kids”
Coming soon..
Little Voice is an intimate and deeply moving journey into Leah’s life, told in her own words with honesty, courage, and raw emotion. From the very first pages, readers are drawn into her thoughts, her confusion, her fear, and the quiet strength it takes to survive a relationship that slowly changes everything. This is a book for anyone who has ever wondered why victims do not simply leave, and for those who need to understand the invisible hold of coercive control. For survivors, Leah’s story offers a tender reminder that they are not alone. For family and friends, it brings compassion, clarity, and a deeper understanding of why someone they love may seem lost for a while—and why finding their way back to themselves can take time, patience, and love.
Trigger warning: This book contains themes of domestic abuse, coercive control, trauma, and the lasting impact of harmful relationships.